In the 25 years I have worked as a Remedial Massage Therapist and the 8 that I’ve practiced Acupuncture "Why does my head ache? Why won’t my head stop hurting? and Can you help my head stop hurting" are the 3 most often asked questions in my clinic. In fact, trying to...

Why do we hurt? Have you ever wondered if you’re missing something, something important that you cannot quite understand? What could the voice of pain want us to hear? If only there were a way to communicate in a language we understand. Mindbodyknow invites you into a...

4 HANDSY HACKS PHOTO 1- (cross your hands so that your thumbs go just above the bumps where your collarbone comes together)-ALT text, take a deep breath (counting to 4) and hold it for a count of 4, as you exhale long and slow out the nose please use your thumbs to...